- Chin and Neck Exercises
- Do belly Busters
- Spine Stretchers
- Tension Tacklers
- Best time to drink your water
- Moisturize your cuticles
- Drink you smoothies and juice instead of soda
- Steering Wheel Isometrics
- Park further away
Wednesday, March 27, 2013
Improve Health While Driving
The average American spends approximately 101 minutes a day driving. Many times we get stuck in serious traffic or we find ourselves having to wait at endless lights. Have you ever thought to yourself, that you could be doing 9 million other things instead of just sitting in your car? Do you like to multi-task? Are you procrastinating on taking better care of your health? Well, I have the solution. I will help you make better use of your drive time and improve your health while keeping your eyes on the road. Here are 10 things you can do while driving that can help increase your health, making you stronger while sitting behind the wheel.
You can firm up that chin and neck by using a rubber or foam ball. Place the ball below your chin and below the larynx. Hold the ball in place with your hand, and use your chin to press down on the ball. Squeeze the ball gently downward with your chin. Do as many repetitions as you are comfortable with, stopping before your neck muscles get tired.
While driving, pretend you’re zipping a tight pair of jeans. Pull your belly button toward your spine and your lower belly away from your waistband. Hold, engaging your abs. Up the intensity, quickly exhale 20 times. As you breathe out, contract your lower abs even harder to pulse them in and out.
While stuck in traffic, grip the steering wheel with your hands at 10 a.m. and 2 p.m. and round your back. Take a breath and release. This stretches the area between the shoulder blades and mid-back.
While stuck at a red light, tilt your right ear down towards your right shoulder. Relax your shoulders and breathe into the left side of your neck, stretching the left side of your neck. Hold for 10 seconds. At the next light, repeat on the other side.
Steering wheel isometrics can really create a great workout, without you having to set aside 20 minutes during your day. With isometrics, you can use your body’s own resistance, but you can also employ stationary objects in your exercises such as a steering wheel that can heed some great results.
We know that water is essential to our health and if you aren’t doing this already, try to always have bottled water in your car. You can easily get the required amount of hydration if you make this a habit. The other option is juice or smoothies for your daily fruit or vegetable intakes. There are several delicious versions located at places like gas stations and Starbucks.
Other areas that require healthy attention are our hands. Try moisturizing your cuticles by using a moisturizing lip balm. This can really help make your nails grow and keep your hands looking lovely.
Of course the obvious isn’t so obvious sometimes. Instead of rushing to find the perfect parking spot; park further away and walk brisk to get a little bit more cardio in. Heck, if you have the time-do laps around the parking lot!
Driving can be stressful but it can also create Zen. To practice Moving Meditation you must fully accept where you find yourself. Divest yourself of all expectations and standards of technique and take that clear, observing, unobserving, unobstructed state of being, and keep on driving!
These tips will not only improve your health and keep you fit, they will also make your drive time seem more productive. Pssssst…give it a whirl and pass it on!